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Nia Shanks

@NiaShanks
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7.24K subscribers•143 videos
Helping you build a better body, the Sane and Simple way. Nia Shanks is the leader of the Lift Like a Girl and Beautiful Badass Revolution. niashanks.comand 2 more links
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Videos

1:06
1:06
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Deadlift 225 pounds for 20 reps
5.5K views3 years ago
0:43
0:43
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modified sumo deadlift 275x10
731 views4 years ago
2:41
2:41
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What type of lifting strap is best for you?
22K views4 years ago
1:12
1:12
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You're stronger than you realize
1.1K views4 years ago
5:17
5:17
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Tips to Fix Knee Pain from Single-Leg Exercises
872 views4 years ago
2:25
2:25
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Fix Your Rear-Foot-Elevated Split Squat
1K views4 years ago

Popular videos

2:18
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How to Sumo Deadlift
702K views15 years ago
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Lift Like a Girl: How to Deadlift
237K views7 years ago
0:50
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Farmers Walk Demonstration with Dumbbells
185K views13 years ago
0:24
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Goblet Low Box Squat
159K views14 years ago
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How to Perform Handstand Push-ups for the First Time
93K views12 years ago
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Lift Like a Girl: How to Goblet Squat
80K views7 years ago

Shorts

Bench press with fractional plates

743 views

How to improve face-pulls

877 views

Feel great with strength training. Slower rep demonstration with pull-ups

2K views

Feel great with strength training. Slower rep demonstration.

1.9K views

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