1 of 5 / Healthy Aging Basics
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What Is Normal Aging?
Know what’s natural as you age and what’s not, and learn steps you can try to delay or lessen the changes.
Nutrition Questions for Your Doctor
Getting proper nutrition can get harder with age because of loss of appetite or problems with chewing or swallowing food.
Tips for More Energy
With aging comes wisdom, perspective, and yes, changes that may sap your energy.
Sleep and Aging
Nearly half of men and women over the age of 65 say they have at least one sleep problem.
2 of 5 / Preventive Care
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Sceenings You Need When You're 50+
At your annual physical, make sure your doctor performs or recommends these tests that may save your health -- and your life.
Essential Medical Tests After 60
Just because you are older than 60, don't think you can't be vital and healthy. But do you know what to do to stay healthy?
Avoid Muscle Loss
In your 30s, you start to lose muscle mass and function. The cause is age-related sarcopenia or sarcopenia with aging.
Boost Your Immunity
Does it seem like you get sick more than you did when you were younger? Immunity tends to get weaker with age.
3 of 5 / Relationships & Sex
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4 of 5 / Caregiving
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Long-Distance Caregiving
If your mother lives in Phoenix and you're in New York, how do you help take care of them?
Caregiving Finances
When you become a caregiver, there may be unexpected costs to giving your loved one the care they need.
Avoid Burnout
Caregiver burnout is a state of physical, emotional, and mental exhaustion.
5 of 5 / Planning for the Future
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Suggested Reads about Healthy Aging
What to Expect in Your 50s
Learn more about how your body changes in your 50s -- not all of it is necessarily unwelcome.
Stars show us what aging well looks like
What are these stars doing to age so well?
Exercises Older People Can Safely Do Outside
Want to move your body while you get fresh air, too? These age-appropriate exercises are well-suited for the great outdoors.
How Aging Affects Your Heart
How does your heart change as you age? Find out how an older ticker is at higher risk for conditions such as atherosclerosis, irregular heartbeat, heart attack, and more.
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