All results matching:  "brain"

Human brain is one of the amazingly complex organs of the body There are about 100 billion neurons nerve cells in the brain that are in constant interaction with each other as each of them is connected to at least 10 000 others Neurons transport the messages through an electrochemical process when chemicals such as sodium potassium and chloride move in and out of the cells thereby establishing electric currentTo understand the brain we need to first understand the nervous system of the body which is divided into two parts namely the central nervous system CNS and the peripheral nervous system PNS The brain and spinal cord together make up the central nervous system while the peripheral nervous system is composed of the nerves that branch out from the spinal cord and reach all the other parts of the body namely the arms and the neck torso legs internal organs and all the skeletal musclesThe spinal cord plays a crucial role in brain function by gathering inputs from the skin muscles and the joints of your body Further it carries all the nerves that are meant to control your movements In the whole of the nervous system brain is the most complex part that can directly gather the information from the sense receptors namely ears eyes nose tongue and skin and also from the other parts of the body through the spinal cord These inputs are worked upon and appropriate instructions are passed on to the bodyA sizeable segment of the peripheral nervous system can be controlled voluntarily For instance we can voluntarily send instructions to the limbs including hands and legs to move by making a conscious decision which is carried from the brain to the nerves through the nerves In addition these nerves also carry the information and impulses from the senses and organs to the brainThe majority of the peripheral nervous system are completely under the automatic control of the brain Also called as the autonomous nervous system it coordinates with and manages the involuntary functions of the body like temperature control digestion respiration circulation and othersThe communication between the neurons is facilitated by the axons and dendrites While receiving an information from another neuron a neuron sends out an electrical impulse through the while length of its axon The electrical impulse is transformed into a chemical signal at the end of an axon and consequently the axon releases neurotransmitter chemicals The next neuron in the network repeats the process by converting the chemical signal into an electrical signal and once again to a chemical signal This is the way signals travel through the nervesMotor neurons take care of conveying the commands of the brain that facilitate voluntary movement Sensory neurons gather the sensory inputs like light sound odour pressure taste and heat and convey them to the brain The most sophisticated kind of information gathering communicating information sharing information processing and commands issuing activities happen in the body through the nervous system which are thoroughly coordinated and administered by the brain

Mindfulness can be described as the voluntary practice of focusing your mind on the present moment and accepting it as it is without any manipulation or judgment With this practice stemming from Buddhist meditation and the other traditional meditation systems now this is being researched scientifically to ascertain its impact on the brain functions and wellbeing Mindfulness is found to be the key to lasting happiness and a door to enhancing overall health and performanceThe credit of getting the traditional mindfulness technique into the mainstream of medicine goes to Professor emeritus Jon KabatZinn the founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center He discovered that practicing mindfulness can enhance both physical and psychological symptoms and improve brain functions thereby brining in positive changes in attitude and behaviorModern science has recorded what happens to the brain when people practice mindfulnessAfter a course of eight week mindfulness meditation the participants were subjected to MRI scanning of the brain The scans showed that the region of brain associated with fear and emotion appeared to have shrunkAs a result the prefrontal cortex connected to higher order brain functions like awareness focusing and decision making become thicker Also while the connections between the fear and emotional center and other parts of the brain get weaker the connection between the areas connected to focusing and decision making grew strongerThe observations note that the mindfulness shall result in reducing the lower order thinking of the brain fear and stress while enhancing the higher order thinking concentration and decisionmaking To make it more clear the primary response to stress fight or flight is superseded by more thoughtful responses The result is a more matured approach to the issues of lifeThe interesting part of mindfulness research is the discovery that advanced mediators experienced lesser pain Yet scans showed more activity in the regions of their brain associated with pain This was surprising since under the influence of drugs that alleviate pain the brain activity in the pain regions would decreaseScans also showed a remarkable reduction in activity in the areas connected to appraising the stimulus emotion and memory In addition the two regions that are usually connected namely the anterior cingulate cortex the region responsible for feeling the unpleasantness of pain and the segments of the prefrontal cortex appeared to have got uncoupled in case of mediatorsThe implication was that though they underwent the painful stimulus they could easily disengage themselves from the thought that made it painfulOver the recent years meditation has stepped out of its exclusive domain of spirituality and yoga and has become a therapeutic tool to remedy a range of psychological symptoms including depression anxiety substance abuse conflicts obsessive compulsion disorder eating disorder and many othersThe ultimate benefit of mindfulness meditation is to make the practitioners accept painful emotions as such rather than react to them in negative ways Therefore the findings of modern science can further carry the trend forward to apply meditation for enhancing the overall well being of humans

Beetroots are among the most healthy vegetables and if you know their amazing health benefits you will never complete your veg shopping without them Beetroot is highly rich in nitrates that get converted into nitrites and a gas named nitric acid while eaten These compounds widen arteries and enhance blood flowBeetroot has a large amount of soluble fibres flavanoids and betacyanin The purple colour of beetroot ensues from the compound called betacyanin which is a powerful antioxidant This can reduce the LDL cholesterol levels in blood and can also prevent its deposition on the arterial walls Thus it can help prevent heart attacks and strokesBeetroot has abundant quantities of folic acid which is very essential in the formation of spinal cord of the unborn child thereby preventing the condition called spina bifida or the incomplete formation of the spinal cord In pregnant women it gives the necessary energy boost needed during this periodBeetroots have large amount of the mineral silica which is useful to improve the calcium intake by the body Daily intake of beetroot can prevent osteoporosis and help get stronger bones and teethThose whoa re diabetic and have a craving for sweets can find some solace in beetroot While it can make the food tasty it is classified under medium glycaemic index food which means releases sugar very slowly into the blood stream Since it gives very less amount of calories it is perfect for diabetic patientsBeetroot is a very rich source of iron and can therefore help in the formation of haemagglutinin the component of blood that assists that carrying of oxygen and nutrients to the various parts of the bodyBeetroot can help boost up the energy of people The nitrite content of beetroot can help increase the transportation of oxygen to various parts of the body by dilating the blood vessels This shall give an energetic feeling The rich source of iron can also make feel strongThis vegetable is also called natural Viagra since it can promote sex health It releases the nitric acid into the blood and thereby widen the blood vessels and increase the blood flow to the sexual parts of the body simulating the conditions that happen due to the intake of Viagra Also the born contained in beetroot helps produce sex hormonesBeetroot is rich in betacyanin that can help slowdown the growth of tumours specially in cases of prostate and breast cancersdue to its rich soluble fibre content beetroot can act as a powerful laxative by coordinating with the bowel movement and softening the stools The colon cleansing properties of beetroot can help flush out the harmful chemicals from the human bodyResearches have revealed that the rich nitrate content can help increase stamina improve the oxygen intake by the body improve brain function and beat dementia It also promotes the neural impulses making the brain work smarter

People say love is like an addiction According to some neuroscientists they re right Romantic love can release so many happygolucky neurotransmitters into your bloodstream that the effects can outdo some drugs Romantic love is driven largely by the emotional center of the brain the limbic system Meanwhile lust is controlled by the endocrine system Parts of the hypothalamus prime the body for sex while steroid hormones amp up sexual desire But don t dismiss lust as some primitive carnal instinct When you re lusting for someone your brain does a heavy load of subconscious work In one study people were shown pictures of goodlooking people and asked whether they found them attractive or not It took them significantly longer to give a piece of eye candy the okay To no one s surprise the extrastriate area of the brain which we use to judge someone else s body was active But the brain s temporoparietal junction also lit up which is interesting because that part of the brain is important for understanding your own body image It seems that when you re lusting you re not just judging someone else you re judging yourselfFor one it makes you think smarter and faster In one study participants stared at a computer as names flashed across the screen but flashed so quickly that they couldn t consciously recognize them When the name of their loved one appeared their ability to perform demanding cognitive tasks improved significantly Scientists believe that s because love activates the brain s dopamine system a system that s been shown to boost cognitive and motor skills Here s what happens in your brain when you stick with that special someone

Do you know just like your body you can in fact alter the state of your brain too and change it for the good Our brain is pretty much like a sponge it absorbs everything that you do or see So how can you change your brain for the better Here s help 1 Stop nagging There is enough research to prove that those who nag regularly turn out to be frustrated and condescending towards people The fact is that nagging puts undue pressure on your brain and it is something that your brain can easily do without Don t let grumping become a habit for you2 Be grateful for what you haveWhile all of us want a better life the fact remains that none of us are grateful for the present life we had we never think of those who have it worse than us and always end up looking at those people who have it better than us Not only this we always forget to thank God for this current life Here s how you can start to be more grateful Start off by thanking God for 3 things everyday it can be something very basic such as a hot lunch or something bigger such as an incentive at work Trust us when you add you all these together you will feel really happy3 Verbalize negative feelingsIt s absolutely okay to feel bad about something in your life however what you need to do it to write it down How this helps is that while you are not shouting out your feelings against anyone in person you are not keeping them bottled up too This way you can channelize them in the right way 4 Be around peopleAs much as you enjoy solitude it is as important to be around people whom you love Research says that chilling with your friends once in a while can actually make your brain sharper Not only this having a heart to heart conversation with your partner or family releases feel good hormones called endorphins which help you feel better5 Hug someone everydayA colleague having a bad day at work Apart from helping them with that also give them a nice tight hug it will make them and you feel loads better

Oftentimes the simplest foods are best for your health and this is certainly the case for nuts especially walnuts Latest research has shown that a handful of walnuts a day is just enough to protect you from heart disease Just four hours after eating nuts or consuming nut oil doctors have observed a vast improvement in cholesterol levels and blood vessel flexibility Moreover regular consumption ensures a permanent protectionThis study is the first of its kind identifying the exact part of walnuts that gives the most powerful health benefits Three tablespoons of walnut oil or 51ml will improve the condition of your blood vessels within 4 hours And only by consuming a handful of walnuts or walnut oil for four days in a week you can significantly reduce the risk of heart disease said Dr Penny Kris Eterton professor of nutrition at Penn State University in Pennsylvania Let s discover some more miraculous advantages of eating Walnuts or akhrots everyday Antioxidants are crucial to your health as they are believed to help control how fast you age by combating free radicals which are at the heart of agerelated deterioration Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foodsWalnut is a good hair food too This is because walnuts contain biotin vitamin B7 that helps strengthen hair reduce hair fall and improve hair growth to certain extent In addition to walnuts you can try these foods to prevent hair lossWalnuts have potential health benefits in the area of memory and cognitive function as well Low omega 3 intake has been linked to depression and decline in cognitive function And taking into consideration that walnut is a rich source of ALA omega 3 it no doubt promotes brain healthWomen who reported eating one ounce 30 g of nuts at least five times per week reduced their risk of type 2 diabetes by almost 30 percent compared to those who rarely or never ate nuts say researchers at the Harvard School of Public Health The mono and polyunsaturated fats in nuts are good for insulin sensitivityAll humans require fiber on a daily basis to keep their bowels functioning correctly Usually the common sources of protein such as meat and dairy products lack fiber Having walnuts daily can help you with digestive problems and keep your bowels functioning properlyWalnuts are good for the skin as they are packed with Bvitamins Vitamin B is an excellent stress and mood manager Lower stress levels result in a better skin Increased stress levels can result in the earlier onset of wrinkles thus inducing faster aging The presence of the Bvitamins together with Vitamin E a natural antioxidant helps in fighting the free radicals induced due to stressAlthough high in fats and concentrated in calories the fats in walnuts are healthy fats And walnuts are a great source of fiber and protein As a result eating walnuts helps you feel full and feel satisfied This is good news for dietersThe rich array of antioxidants and other nutrition found in walnuts such as gamma tocopherol omega3 fatty acids and phenolic compounds like ellagic and gallic acid as well as minerals like selenium attest to their cancer prevention potential Though further research is required in this fieldMotherstobe who eat a diet rich in fatty acids such as those found in walnuts can reduce the baby s chances of developing food allergies researchers sayHealth experts suggest eating walnuts thrice a week to have a long and healthy life Walnuts have numerous health benefits of which some include reducing the risk of cancer cardiovascular diseases and such deathcausing severe ailmentsEFAs from walnuts secure the bone health of the body These increase calcium absorption and deposition while reducing urinary calcium excretionwalnuts are also the richest in omega3 fatty acids which fight inflammation They re an especially great way to get these healthy unsaturated fats if you re not a fan of fish where these types of fats are predominantly found A walnut snack may also turn around a bad day during that time of the month The manganese they contain may reduce PMS symptoms

The brain is an organ that serves as the center of the nervous system in all vertebrate and most invertebrate animals Only a few invertebrates such as sponges jellyfish adult sea squirts and starfish do not have a brain diffuse or localised nerve nets are present instead The brain is located in the head usually close to the primary sensory organs for such senses as vision hearing balance taste and smell The brain is the most complex organ in a vertebrates body In a typical human the cerebral cortex the largest part is estimated to contain 15 33 billion neurons 1 each connected by synapses to several thousand other neurons These neurons communicate with one another by means of long protoplasmic fibers called axons which carry trains of signal pulses called action potentials to distant parts of the brain or body targeting specific recipient cellsPhysiologically the function of the brain is to exert centralized control over the other organs of the body The brain acts on the rest of the body both by generating patterns of muscle activity and by driving the secretion of chemicals called hormones This centralized control allows rapid and coordinated responses to changes in the environment Some basic types of responsiveness such as reflexes can be mediated by the spinal cord or peripheral ganglia but sophisticated purposeful control of behavior based on complex sensory input requires the information integrating capabilities of a centralized brain

Information on mindBrain treatsBrain will shrink100000 MilesBrain developing

Did you know that our brain is capable of reviving dead cells in the body Science has now found that the brain sends electrical coded messages to our cells and these messages are so potent that cells change their behaviour by receiving them We have been told of the power of positive thinking a number of times by many great thinkers but have never tried to go beyond the words Think Positive What is positive and how does thinking positive benefit us is a topic for long discussion but a little experiment done by us can show us that positivity in thoughts is a blessing that brings many gifts The next time you are hurt by someones behaviour or words take a moment to see your energy levels falling Now continue to brood over the hurt and check your enthusiasm to do the things you love or eat a favourite dish You will have no intention absolutely Mark it and keep getting hurt or remembering the incident again and again in your mind After a day or two you will find some infection or pain that takes a long time to healEvery physical symptom the body exhibits reflects the state of the mind A healthy mind is a healthy body Meerabai had only love inside her for Krishna she could neither see nor understand the devious workings of the mind All she could see is Lord Krishna and all She could feel is love for Krishna Her mind who could never comprehend negativity changed the poison in her body into nectar Such is the power of a positive mind No there is nothing to worry we are all imperfect but now we atleast know which way we have to go

It is said that our mind is capable of thinking two Thoughts in one second In a day there are 24 hours X 60 minutes X 60 Seconds 86400 seconds This means we are capable of 172 800 thoughts in a single day Even if we take a conservative approach we still end with at least 50 to 60000 thoughts per day Now you know why there is so much noise in your head Research has found that most of the noise is negative leading to worries stress tension anxiety insecurity and inferiority These negative thoughts result in observable behaviours like anger fear jealousy ego possessive shy timid withdrawn greed and more Our behaviours are influenced by what we think Our thinking is clouded by too many thoughts So what is to be done How to reduce the noise in your head Our thoughts are like the waves of the violent sea They keep hitting the shores wave after wave and are simply unstoppable The waves of the violent sea may not bother us so much But the same can t be said about the Mind within our HeadOur thoughts affect our feelings Our feelings manage our five senses the taste the smell the seeing the hearing and the touch Everything that we do is connected to these five senses in one or the other Thoughts are rational but feelings are emotional If one does not know how to balance the two the rational the emotional then it becomes the noise in the head The clutter in head is unbearable at times The trick is to learn to balance the head and the heart the left and the right brain The head is rational and the heart is emotional The task orientation is a left brain function while the people orientation is a right brain function We need to learn to get the best out of the brain the wholebrain Your growth and progress in life career relationships or in business is all dependent on how well you train and develop the balance between the head and heart If you are distressed by too much noise in your head then it is time you learn the art and science of getting the best from your brain s innate potentialIt is the need of the hour The noise in our head may be about our limitations weaknesses faults fears shortcomings inabilities and much more Your hidden potential is one of abundance You are capable of much more success and even greater progress than what you have today Get the best out of your life NOWIt s important to understand how your brain contributes to the state of your mind While most of us focus on looking at our emotions in an attempt to become happier more spiritual beings our brains waves and our subconscious mind also play a key part in our quest for fulfillment We easily forget that we are the controllers of our reality and that our reality is not made up of outside influences but that it actually consists of our thoughts beliefs and mindset Therefore by learning about the deeper states of consciousness you can open your subconscious mind and create your reality at will and with precision To do this the first step is understanding your different brain frequencies Did you know that we all have five Beta Alpha Theta Delta and Gamma and each frequency is measured in cycles per second Hz and has its own set of characteristics representing a specific level of brain activity and a unique state of consciousness Every part of your body vibrates to its own rhythm Your brain has a unique set of brain waves In neuroscience there are five distinct brain wave frequencies namely Beta Alpha Theta Delta and the lesser known Gamma Learning mind control at the deeper states of consciousness opens you up to the world of your subconscious mind where you can create your reality at will and with exact precision Each frequency measured in cycles per second Hz has its own set of characteristics representing a specific level of brain activity and hence a unique state of consciousness Beta 1230Hz Beta brain waves are associated with normal waking consciousness and a heightened state of alertness logic and critical reasoning As you go about your daily activities you are at Beta Although important for effectively functioning in everyday life higher Beta levels translate into stress anxiety and restlessness With the majority of adults primarily operating at Beta during their waking hours it is little wonder that stress is todays most common health problem The voice of Beta is the little nagging chatterbox of your inner critic which becomes louder and more relentless the higher you go in the range Alpha 7512Hz Alpha brain waves are present in deep relaxation with the eyes usually closed and while daydreaming The relaxed detached awareness achieved during light meditation is characteristic of Alpha and is optimal for programming your mind for success Alpha heightens your imagination visualization memory learning and concentration It lies at the base of your conscious awareness and is the gateway to your subconscious mind The renowned Silva Method by Jose Silva is premised on the power of Alpha The voice of Alpha is your intuition which becomes clearer and more profound the closer you get to 75Hz Theta 475Hz Theta brain waves are present during deep meditation and light sleep including the REM dream state Theta is the realm of your subconscious mind It is also known as the twilight state as it is normally only momentarily experienced as you drift off to sleep from Alpha and arise from deep sleep from Delta A sense of deep spiritual connection and oneness with the Universe can be experienced at Theta Vivid visualizations great inspiration profound creativity exceptional insight as well as your minds most deepseated programs are all at Theta The voice of Theta is silence Delta 054Hz The Delta frequency is the slowest and is present in deep dreamless sleep and in very deep transcendental meditation where awareness is completely detached Delta is the realm of your unconscious mind It is the gateway to the Universal mind and the collective unconscious whereby information received is otherwise unavailable at the conscious level Delta is associated with deep healing and regeneration underlining the importance of deep sleep to the healing processThe human brain weighs approximately 30 pounds Human skin all three layers weighs approximately 20 pounds intestines 75 pounds large intestine 40 lbs small intestine 35 lbs lungs 5 pounds 25 lbs each the liver 32 pounds and the heart 06 pounds Experts estimate that in a lifetime a human brain may retain one quadrillion separate bits of information D j vu French for already seen has never been fully explained though some scientists believe that a neurological glitch causes an experience to be registered in the memory before reaching consciousness brain doctor In 1955 Einstein s brain was preserved for research Albert Einstein s brain was removed within seven hours of his death by Princeton pathologist Thomas Stoltz Harvey 19122007 Harvey sectioned the preserved brain into 240 blocks and removed the eyes and gave them away He kept pieces of the brain for himself and gave other pieces to other prominent pathologists He was fired from Princeton Hospital because he refused to return the brain Other brains that have been preserved include German mathematician Carl Friedrich Gauss Vladimir Lenin and the Native American Ishi While Einstein s brain weighed 1 230 grams which is within normal human range the brain had no parietal operculum in either hemisphere and had an enlarged Sylvan fissure Certain parts of his brain also had more glial cells in relation to neurons A mother s illness may severely affect fetal brain cells studies suggest that influenza or malnutrition during pregnancy may be associated with the development of schizophrenia Damage to developing cells may also occur from maternal smoking and drinking prenatal exposure to chemicals or excess heat The brain takes the longest of any organ to develop and goes through more changes than any other organ A UCLA study found that both Caucasians and African Americans have similar brain activity when seeing photographs of African Americans Both races showed more activity in the amygdala an area of the brain associated with alarm when shown expressionless photographs of African Americans than when they were shown expressionless photographs of Caucasians What appears as random bursts of light when people hit their heads is actually caused by a jolt to the brain cells responsible for vision Stars most often appear following a blow to the back of the head because that is the location of the visual cortex A human brain is 75 water and has the consistency of tofu or gelatin The human brain consists of approximately 100 billion neurons which is as many cells as there are stars in the Milky Way Each neuron has somewhere between 1 000 and 10 000 synapses equaling about 1 quadrillion synapses If all the neurons in the human brain were lined up they would stretch 600 miles As a comparison an octopus has 300 000 neurons a honeybee has 950 000 and a jellyfish has no brain at all Eyeballs are a direct physical extension of the brain brain lightbulb The human brain generates enough energy to power a light bulb While awake a human brain can generate enough energy to power a light bulb between 1023 watts Adults have between 125150 ml of cerebrospinal fluid An infant has 50 ml The total volume of cerebrospinal fluid is replaced three to four times per day with a rate of production of 35 mlmin or 500 mlday A fold or fissure in the brain is called a sulcus Latin for furrow The smooth area between the folds is called a gyrus Latin for circle A 20yearold man has around 109 000 miles 176 000 km of myelinated axons in his brain which is enough to wrap around the earth s equator fourandahalf times A 20year old woman s brain is typically smaller than a male s and consequently requires less wiring with approximately 92 600 miles 149 000 km of myelinated axons in her brain Men have a sexual pursuit area that is 25 times larger than in the female brain The human brain is the largest and most powerful sex organThe newest part of the cerebral cortex in terms of evolution is the neocortex new bark which scientists believe is responsible for the development of human intelligence The surface area of the human brain is about 230470 square inches 1 5003 000 sq cm The average length of a spinal cord is about 19 inches 45 cm Scientists claim that the most complicated and mysterious thing in the universe is the human brain Scientists know more about stars exploding billions of light years away than they know about the brain Ancient people thought that other organs including the stomach and the heart were more important than the brain During the mummification process for example the ancient Egyptians would pull out pieces of the brain through the nose with a long iron hook and throw them away They would however keep the stomach liver intestines and heart The first description of the anatomy of the brain is found in the 1700 BC Edwin Smith Surgical Papyrus but it most likely contains information that was much older perhaps from a thousand years earlier In the document ancient Egyptian doctors describe 26 different head injuries and treatments wrinkles and fluids in the brain its outer wrapping and even the fluid inside it skull hole Trepanation is derived from the Greek word trypanon meaning to bore In South America scientist have discovered deliberately made skull holes that may have been made to treat painful headaches brain disease or to let evil spirits out of the head Called trepanation the process of making those holes was incredibly painful The high number of trepanized skulls suggests that this brain surgery was commonplace Aristotle 384 BC322 BC believed that the center of thought was the heart and that the brain s function was merely to cool the heart He was correct however in his observation that the processes involved in shortterm memory differ from those involved in longterm memory An early Greek physician Alcmaeon of Croton c 6th century BC was the first to claim that the brain not the heart is the central organ of sensation and thought He also argued that the eyes themselves hold light and that the optic nerves are lightbearing paths to the brain Ren Descartes 15961650 argued that the brain functioned like a machine but that it cannot account for some higher mental faculties in humans such as emotion and intellect Descartes argued for a dualist system in which the brain is separate from an immaterial mind During the Middle Ages the Catholic church banned human dissection and the study of human anatomy consequently study on the brain slowed considerably However roaming barbers offered primitive brain surgery to remove the stone of madness In 1862 Paul Broca determined the location of the speech center in the brain when he dissected the brain of a man who could only say Tan Tan and discovered that the left side of his brain had been eaten away by disease The section of the brain responsible for speech was named Broca in honor of his research side of the brain The two brain hemispheres are highly complementary Eduard Hitzig 18391907 and Gustav 18381927 Fritsch discovered that the right side of the brain controls the left side of the body and vice versa Wilder Penfield 18911976 created a drawing that became known as a homunculus which shows what we would look like if our body parts were as big as the brain space they take up The homunculus has huge eyes lips hands feet and a tiny chest little hips and small shoulders The lobotomy from the Greek lobe of brain tome slice was one of the most popular types of brain surgery ever invented Neurologist and psychiatrist Walter Freeman who was not a surgeon simplified the surgery by taking an icepick through the eye sockets instead of through drilled holes in the skull He chose an icepick because regular surgical tools made at the time kept snapping off inside of people s heads President John F Kennedy s sister Rosemary was given a lobotomy for her mild retardation A famous actress named Frances Farmer was given a lobotomy to make her easier to get along with even though she may not have been mentally insane Howard Dully discovered late in life that he had been lobotomized in 1960 at the age of 12 by Walter Freeman simply because it appears his stepmother didn t like him but she convinced Freeman something was wrong with the boy Researchers at Baylor University have found that children deprived of touch play and interaction with others have brains 2030 smaller than normal for their age Child abuse can inhibit brain development in a child and permanently negatively affect brain development During the first few weeks of life a babbling baby utters almost every sound of every known language Later the ability to make some sounds vanishes which is a case of neural pruning There are more than 100 000 chemical reactions happening in the human brain every second While general vocabulary and knowledge about the world often stays sharp through one s 70s memory for names begins to decline as early as age 35 The ability to recognize faces and find one s car has already begun to wane by the 20s However research shows that brain stimulation not only stops cells from shrinking but it can also increase brain cell and dendrite branching Neurological complications occur in at least 70 of patients who are diagnosed with AIDS At autopsy 8090 have neurological abnormalities Anencephaly is the congenital absence of the brain top of the skull and spinal cord Most infants born with this disease are stillborn or die a few hours after birth It occurs in about 5 of every 1 000 pregnancies The brain does not have any pain receptors and consequently cannot feel pain Wearing a helmet can reduce the risk of brain injury by as much as 80 The human brain has around 100 000 miles of blood vessels The human brain consists of 60 fat making it one of the fattiest organs in the body During early pregnancy approximately 250 000 neurons develop per minute After birth a newborn s brain nearly triples in size in its first year Approximately 20 of the total oxygen in the human body is used by the brain The brain also uses 20 of the body s total blood The human brain can process information as fast as 268 mileshr Information travels to the brain at different speeds because neurons are built differently Humans have more brain cells at the age of two than at any other time of their lives The first known writing about the brain was found in ancient Sumeria around 4000 BC The anonymous writer describes the euphoric mindaltering feeling caused by eating poppies brain woman Everyone s brain starts out female Everyone s brain starts out as female The brain of males begins to become masculinized around eight weeks after conception by the male hormone testosterone Research indicates that men and women have different structures and wiring in the brain For example the frontal lobe which is responsible for problem solving and decision making and the limbic cortex which is responsible for regulating emotion are larger in women Women also have about 10 times more white matter than men A woman s brain shrinks during pregnancy and takes up to six months to regain its full size If brain cells were replaced like skin or liver cells scientists hypothesize we would lose our memories In humans the left side of the brain controls speech In birds the left side of the brain controls song At least in this way humans are bird brained A human adult brain weighs about 35 pounds slightly less than a large bag of flour The sperm whale has the largest brain of all animals weighing up to 20 pounds An elephant s brain weighs 11 pounds while a mouse s weighs only a few ounces Swiss researchers have discovered that certain types of brain lesions lead average eaters to become addicted to thinking about and eating gourmet foods Research shows that those who are clinically depressed or suicidal have abnormal levels of the brain chemicals serotonin and norepinephrine Flaws in the brain s serotonin levels have been linked to violent suicide attempts and aggressioni When a person diets or deprives himself of food the neurons in the brain that induce hunger start eating themselves This cannibalism sparks a hunger signal to prompt eating Humans grow faster at night than they do during the day because a small part of the brain the pituitary gland releases a growth hormone at night while a person sleeps The sense of smell connects to the part of the brain that also controls emotions and memories This is why smells often evoke strong memories If the human cortex the outer layer of the cerebrum were unfolded it would cover an area roughly the size of a pillowcase Scientists note that children with autism have normalsized brains at birth but at some point usually at the end of the first year of life a part of the brain called the amygdala grows on average 13 larger than in nonautistic children In biblical times the lentil was thought to have the power to improve the brain During the Middle Ages popular brain food included eagle hearts and crushed lizard During the reign of Louis XI people hoped gold leaf would enhance the power of the brain Fetal brain tissue has been used to repair brain damage by implanting cerebral tissue from aborted fetusesOn an ongoing basis even during sleep electrical signals are constantly flashing over the brain These signals can be detected and measured by an encephalograph Because the tissues of the body conduct electricity well metal sensors attached to the skin of the head can detect the signals passing from the brain through the muscles and skin The heaviest known normal human brain belonged to the Russian Writer Ivan Turgenev who died in 1883 His brain weighed 443 pounds more than a pound heavier than the average male brain The smallest known normal brain belonged to a woman who died in 1977 Her brain weighed just 241 pounds foot feather The cerebellum prevents us from selftickling Brain scientists have identified the cerebellum as the part of the brain that prevents us from tickling ourselves It helps us distinguish between expected and unexpected sensations Contrary to the popular belief that humans use just 10 of their brain capacity humans actually use virtually every part of the brain and most of the brain is active all the time If 90 of the brain were removed leaving just 10 that would leave 140 grams 03lbs of brain tissue which is the same size as a sheep s brain Chronic exposure to stress overloads the brain with powerful hormones that are intended for shortterm functions in emergency situations Longterm exposure has a cumulative effect that kills brain cells The human brain has amazed and baffled people throughout the ages Some scientists and doctors have devoted their entire lives to learning how the brain works It is no wonder that people enjoy learning facts about this incredible organ in the human bodyWeight The weight of the human brain is about 3 lbs Cerebrum The cerebrum is the largest part of the brain and makes up 85 of the brain s weight Skin Your skin weighs twice as much as your brain Gray matter The brain s gray matter is made up of neurons which gather and transmit signals White matter The white matter is made up of dendrites and axons which create the network by which neurons send their signals Gray and white Your brain is 60 white matter and 40 gray matter Water The brain is made up of about 75 water Neurons Your brain consists of about 100 billion neurons Synapses There are anywhere from 1 000 to 10 000 synapses for each neuron No pain There are no pain receptors in the brain so the brain can feel no pain Largest brain While an elephant s brain is physically larger than a human brain the human brain is 2 of total body weight compared to 015 of an elephant s brain meaning humans have the largest brain to body size Blood vessels There are 100 000 miles of blood vessels in the brain Fat The human brain is the fattest organ in the body and may consists of at least 60 fatStarting from within the womb fetal brain development begins the amazing journey that leads to a welldeveloped brain at birth that continues to grow for 18 more years Neurons Neurons develop at the rate of 250 000 neurons per minute during early pregnancy Size at birth At birth your brain was almost the same size as an adult brain and contained most of the brain cells for your whole life Newborn s growth A newborn baby s brain grows about three times its size in the first year Stopped growing Your brain stopped growing at age 18 Cerebral cortex The cerebral cortex grows thicker as you learn to use it Stimulation A stimulating environment for a child can make the difference between a 25 greater ability to learn or 25 less in an environment with little stimulation New neurons Humans continue to make new neurons throughout life in response to mental activity Read aloud Reading aloud and talking often to a young child promotes brain development Emotions The capacity for such emotions as joy happiness fear and shyness are already developed at birth The specific type of nurturing a child receives shapes how these emotions are developed First sense The first sense to develop while in utero is the sense of touch The lips and cheeks can experience touch at about 8 weeks and the rest of the body around 12 weeks Bilingual brains Children who learn two languages before the age of five alters the brain structure and adults have a much denser gray matter Child abuse and the brain Studies have shown that child abuse can inhibit development of the brain and can permanently affect brain developmentFrom the invisible workings of the brain to more visible responses such as yawns or intelligence find out how the brain functions with these facts Oxygen Your brain uses 20 of the total oxygen in your body Blood As with oxygen your brain uses 20 of the blood circulating in your body Unconsciousness If your brain loses blood for 8 to 10 seconds you will lose consciousness Speed Information can be processed as slowly as 05 meterssec or as fast as 120 meterssec about 268 mileshr Wattage While awake your brain generates between 10 and 23 watts of power or enough energy to power a light bulb Yawns It is thought that a yawn works to send more oxygen to the brain therefore working to cool it down and wake it up Neocortex The neocortex makes up about 76 of the human brain and is responsible for language and consciousness The human neocortex is much larger than in animals 10 The old adage of humans only using 10 of their brain is not true Every part of the brain has a known function Brain death The brain can live for 4 to 6 minutes without oxygen and then it begins to die No oxygen for 5 to 10 minutes will result in permanent brain damage Highest temperature The next time you get a fever keep in mind that the highest human body temperature ever recorded was 1157 degrees and the man survived Stress Excessive stress has shown to alter brain cells brain structure and brain function Love hormones and autism Oxytocin one of the hormones responsible for triggering feelings of love in the brain has shown some benefits to helping control repetitive behaviors in those with autism Food and intelligence A study of one million students in New York showed that students who ate lunches that did not include artificial flavors preservatives and dyes did 14 better on IQ tests than students who ate lunches with these additives Seafood In the March 2003 edition of Discover magazine a report describes how people in a 7year study who ate seafood at least one time every week had a 30 lower occurrence of dementiaFrom tickling to tasting to decisionmaking find out how the brain affects what you experience Tickles You can t tickle yourself because your brain distinguished between unexpected external touch and your own touch Imaginary playmates A study from Australia showed that children with imaginary playmates between the ages of 3 and 9 tended to be firstborn children Reading faces Without any words you may be able to determine if someone is in a good mood is feeling sad or is angry just by reading the face A small area in the brain called the amygdala is responsible for your ability to read someone else s face for clues to how they are feeling Ringing in the ears For years medical professionals believed that tinnitus was due to a function within the mechanics of the ear but newer evidence shows that it is actually a function of the brain Pain and gender Scientists have discovered that men and women s brains react differently to pain which explains why they may perceive or discuss pain differently Supertasters There is a class of people known as supertasters who not only have more taste buds on the tongue but whose brain is more sensitive to the tastes of foods and drinks In fact they can detect some flavors that others cannot Cold Some people are much more sensitive to cold and actually feel pain associated with cold Research as shown that the reason is due to certain channels that send cold information to the brain Decisionmaking Women tend to take longer to make a decision but are more likely to stick with the decision compared to men who are more likely to change their mind after making a decision Exercise Some studies indicate that while some people are naturally more active others are naturally more inactive which may explain why getting out and exercising is more difficult for some Boredom Boredom is brought on by a lack of change of stimulation is largely a function of perception and is connected to the innate curiosity found in humans Physical illness The connection between body and mind is a strong one One estimate is that between 5070 of visits to the doctor for physical ailments are attributed to psychological factors Sadness and shopping Researchers have discovered that those experiencing the blues are more willing to spend more money in an attempt to alleviate their sadnesshow scent jet lag and estrogen affect memory plus plenty of other information with these facts Jet lag Frequent jet lag can impair your memory probably due to the stress hormones released New connections Every time you recall a memory or have a new thought you are creating a new connection in your brain Create associations Memory is formed by associations so if you want help remembering things create associations for yourself Scent and memory Memories triggered by scent have a stronger emotional connection therefore appear more intense than other memory triggers Anomia is the technical word for tipofthetongue syndrome when you can almost remember a word but it just won t quite come to you Sleep While you sleep at night may be the best time for your brain to consolidate all your memories from the day No sleep It goes to follow lack of sleep may actuallyhurt your ability to create new memories World Champion A world champion memorizer Ben Pridmore memorized 96 historical events in 5 minutes and memorized a single shuffled deck of cards in 2628 seconds Estrogen and memory Estrogen found in both men and women has been shown to promote better memory functions Insulin Insulin works to regulate bloodsugar in the body but recently scientists have discovered that its presence in the brain also helps promote memoryThe amazing world of dreams and what happens during sleep is a mystery rooted in the brain Learn interesting facts about dreams and sleep in this list Everyone dreams Just because you don t remember your dreams doesn t mean you don t dream Everyone dreams Nightly average Most people dream about 12 hours a night and have an average of 47 dreams each night Brain waves Studies show that brain waves are more active while dreaming than when you are awake Lost dreams Five minutes after a dream half of the dream is forgotten Ten minutes after a dream over 90 is forgotten Write down your dreams immediately if you want to remember them Blind people dream Dreams are more than just visual images and blind people do dream Whether or not they dream in pictures depends on if they were born blind or lost their vision later Color or BW Some people about 12 dream only in black and white while others dream in color Virtually paralyzed While you sleep your body produces a hormone that may prevent you from acting out your dreams leaving you virtually paralyzed Snoring If you are snoring you are not dreaming During a dream If you are awakened during a dream you are much more likely to remember the dream than if you slept until a full night s sleep Symbolism As those who invest in dream dictionaries can attest dreams almost never represent what they actually are The unconscious mind strives to make connections with concepts you will understand so dreams are largely symbolic representations Adenosine Caffeine works to block naturally occurring adenosine in the body creating alertness Scientists have recently discovered this connection and learned that doing the opposite boosting adenosine can actually help promote more natural sleep patterns and help eliminate insomnia Dream showings Japanese researchers have successfully developed a technology that can put thoughts on a screen and may soon be able to screen people s dreamsAirplanes and headaches A study showed a correlation between flying and headaches and states that around 6 of people who fly get headaches brought on by the flight itself Juggling Juggling has shown to change the brain in as little as seven days The study indicates that learning new things helps the brain to change very quickly Disney and sleep A study published in the journal Sleep Medicine describes how Disney creators used real sleep disorders in many of their animated pets Blinking Each time we blink our brain kicks in and keeps things illuminated so the whole world doesn t go dark each time we blink about 20 000 times a day Laughing Laughing at a joke is no simple task as it requires activity in five different areas of the brain Yawns are contagious Ever notice that you yawned after someone around you did Scientists believe this may be a response to an ancient social behavior for communication that humans still have Brain Bank Harvard maintains a Brain Bank where over 7 000 human brains are store for research purposes Outer space The lack of gravity in outer space affects the brain in several ways Scientists are studying how and why but you may want to hold off on your next trip to the moon Music Music lessons have shown to considerably boost brain organization and ability in both children and adults Thoughts The average number of thoughts that humans are believed to experience each day is 70 000 Ambidexterity Those who are lefthanded or ambidextrous have a corpus collosum the part of the brain that bridges the two halves that is about 11 larger than those who are righthanded Stressful job According to a study by BristolMyers Squibb accountants have the highest incidence of onthejob headaches followed by librarians then bus and truck drivers Aristotle Aristotle mistakenly thought that the functions of the brain actually took place in the heart Cannibalism Some research shows that humans carry genes that help protect the brain from prion diseases or diseases contracted through eating human flesh leading medical experts to believe that ancient humans may have eaten other humansAlbert Einstein Einstein s brain was similar in size to other humans except in the region that is responsible for math and spatial perception In that region his brain was 35 wider than average London taxi drivers Famous for knowing all the London streets by heart these drivers have a larger than normal hippocampus especially the drivers who have been on the job longest The study suggests that as people memorize more and more information this part of their brain continues to grow VI Lenin After his death Lenin s brain was studied and found to have an abnormally large and numerous neurons in a particular region that may explain his strikingly acute and penetrating mental processes for which he was famous Oldest brain A brain thought to be 2000 years old was unearthed just recently at the University of York in northern England Babe Ruth The Babe was tested by two Columbia psychology students and was determined to be working at 90 efficiency compared to the 60 efficiency measured for most people Daniel Tammet Daniel Tammet is an autistic savant who since the age of three when he suffered an epileptic seizure has been able to perform astounding mathematical computations knows seven languages and is developing a language of his own Keith Jarrett This jazz musician was discovered at age 3 to have perfect pitch which scientists can pinpoint in the right frontal lobe The study of the brain has an interesting history Check out this abbreviated time line to learn interesting facts about the history of brain research and development 2000 BC Archeologists found evidence that primitive brain surgery was performed by drilling a hole in the skull 1811 Scottish surgeon Charles Bell described how each of the senses had a corresponding spot in the brain 1899 Aspirin was marketed as a pain reliever but was not available without a prescription until 1915 1921 Hermann Rorschach invented the nowfamous ink blot test for use with his patients 1959 The first rhesus monkey was sent into space to study human behavior

The average person has about 65 000 thoughts each day And about 80 of them are negativeWhat happens OUTSIDE your awareness that stops most people from success in ANY area of life That of course includes these 80 x 65 000 thoughtsThese two numbers are a big clue as to why you might still be struggling to get the success you want whether its financial personal emotional or something else We all have judgmental critical or selfdefeating thoughts from time to time but most of them were not even aware of Unfortunately these thoughts often become deeply embedded patterns that sabotage you from creating what you want whether its about money relationships emotional health or something elseIf you dont solve this it wont matter what you do whether its books videos seminars howto courses or something else You MUST deal with what is going on OUTSIDE your awareness inside your headThe first step to overcome this is to truly understand the scientific facts about our own brain Other than being the storehouse of all our memories and data and being the hub and the central processing unit of all thoughts emotions and actions the brain is also the centre of all misconceptions For example you must have grown up hearing we dont use even 10 per cent of our brains Thats well crap There are tonnes of interesting facts that remain uncovered forever about the mainframe of our existence Heres a list of five things that you should know It Feels No PainThe organ that decides the pain quotient in every other body part is strangely painless on its own No wonder patients undergoing open brain surgeries are never sedated Brain itself has no pain receptors and hence cannot sense any pain Surprise A common headache is not caused by any stimulation of pain receptors in the brain Instead dura meter the membrane surrounding the brain produces the pain It Almost Fully Grows By Age 7Our biggest ego booster is here men have larger brains than women But this difference does not guarantee any functional advantage unfortunately So it does not make us any better than women technically According to research our brains are 95 per cent of their adult size by the age of seven Hence it explains why the brain of a 2yearold consumes twice as much energy as the brain of an adult Once the human brain reaches its full adult size these contrasts become clear More Than 10 Of It Is Used Movies adages and false assumptions made us believe all these years that we humans use only 10 per cent of our brains Thats surely not true as brainimaging techniques show that a great part of the brain never lies dormant Its in constant use especially for complex activities Also in case of a severe head injury no injured part leaves the patient with any functional deficit The Cells RegenerateUnlike what the common misconception is believed to spread brain cells do regenerate The myth has been ongoing for the past numerous years that brain cells once killed cannot grow back and hence that causes your slow death Well friends the truth is that even neurons can be persuaded to regenerate What happens is that the brain cells do not get killed but instead the connections between the neurons the synapses are damaged It Consumes Maximum Energy Other than your girl heres another highmaintenance substance Our brain is a powerhouse that demands 15 per cent of our total heart output and 20 per cent of our total oxygen to function despite being only 2 per cent of our body weight And apart from energy our brains also demand a lot of real estate space Your brain weighs 2 to 4 pounds Your brain is comprised of at least 60 fat It is the fattest system in your body Every heart beat provides 25 of the blood and oxygen to your brain Your brain has a Cortex and a Subcortex Your brain has a left primarily language and a right hemisphere nonlanguage functions Your hippocampus encodes new information and initiates learning and memory You have millions of brain cells called neurons that can be shaped and increased in number with exposure to complex and novel environments Neurons communicate with each other chemically referred to as a synapse The more synaptic connections the greater your brain reserve Brain reserve is thought to delay the onset of diseases such as AD Our Brain Recognises Your Touch So We Cant Tickle Ourself Dreaming Requires More Brain Activity than Any Waking Function We Have An Average of 70 000 Thoughts Per Day Our Brain Generates 1023 watts of Electricity We use Entire Brain Not Just 10 as is Often Rumored Our Brain Cant Feel Pain A headache involves Nerves And Muscles in Our Head Stress Alters Brain Cells And Functions Music increases Brain Organization The Amygdala in Our Brain Lets Us Read Facial Cues Our Brain Needs 20 of Our Blood And Oxygen We Take In A Brain Chemical Called OXYTOCIN Makes You Fell LOVE There Are About 1 00 000 Miles of Blood Vessels in Our BrainMost of brains weight is water The solid part is made up of fat Most people think the brain is completely solid but this isnt true at all 75 of the brain is actually made up of water The solid part of the brain is actually made up of fat and is about 1012 of the brain The rest of the brain is made of proteins carbohydrates and salts There are 100 000 miles of blood vessels inside the brain This means that if you put all of your brains blood vessels in a straight line you could wrap them around the whole earth four times Amazing Your brain generates between 1023 watts of power This is enough to power a light bulb Most of the energy of the brain is used for brain cells to communicate with one another Eating nonprocessed foods increases the IQ score According to a New York study if you eat a lunch that doesnt have any artificial flavors or preservatives you can score 14 better on IQ tests Amazing Every thought you have creates new neuron connections in your brain The brain is incredibly flexible and more supple than people realise If you think new thoughts you create new neuron connections right away The average person has 65 000 thoughts per day You are thinking all the time By changing your thoughts you can totally change the wiring of your brain from the inside out Laughing is a complex task which involves five areas of the brain Laughing is no laughing matter as it involves a lot of the brain This is a good way to stimulate your mind and also helps to release happy chemicals into your system Research has shown that laughing for several minutes every day can help to boost your mood and overall happiness Juggling causes rapid brain change Juggling or learning any new complex thing has a very positive effect on the brain Juggling causes certain areas of the brain to grow so you have more connections in your brain Any complex task will give similar results The brain cannot feel pain in any way There are literally no pain receptors in the brain So though the brain can process pain coming from other parts of your body it cant feel it itself The average human brain is only 93 cms high The brain is actually smaller than most people realise It is 16cm long and 14cm wide This gives the brain a total weight of about 13kg That 13kg has over 200 billion neurons Amazing Your brain on average has 22 quadrillion calculations per second Brain is capable of doing 2 200 000 000 000 000 calculations per second with a total capacity of about 20 quadrillion calculations per second Amazing There are about 180 millions more neurons in the left brain hemisphere than the right There are more neurons because the left brain is the center of language ability Most people are also right handed which is controlled by the left brain side Even if you are left handed though you can still have more neurons on the left side of the brain A neuron in your brain can fire about 200 times every second Each neuron is connected to about 1000 to 10 000 other neurons allowing for extreme complexity to exist in the brain Women have more white matter in their brain than men Men have more grey matter than women These differences between the genders allows for men and women to process things differently in their brain White matter is like the communication cables in a computer network Grey matter is like the actual computers themselves and both are required for the brain to function Your brain is 2 of the body weight but uses 20 of your bodys energy The brain only weighs about 14kg but it takes up to one fifth of all your energy consumption Most of the energy is used for the electrical charges of your neurons More electrical impulses are generated in one day by a single brain than all the telephones in the world Since each neuron can connect to thousands of other neurons there is extreme complexity and activity in the brain The global telephone network cant match this level of complexity Amazing After age 30 the brain shrinks a quarter of a percent 025 in mass each year This doesnt mean you experience mental decline as the main core parts of your brain can still function normally if you stay mentally fit Your brain has 100 billion neurons In comparison a roundworm has 302 neurons and an ant has 250 000 neurons A cat has about 300 million neurons and a dog has 160 million Albert Einsteins brain weighed 271 lbs which is less than the human average of 3 lbs 14 kg This shows that brain size on its own is not the determinant of your IQ or mental abilities In fact elephants have a much larger brain size than humans weighing in at 5kg but they have low intelligence What matters more than brain size is the number of neurons and glial cells which a brain has The brain keeps receiving sensory inputs While it is processing them and experiencing them the mind spoils it all by naming the experience and bringing the brains process to a crashing halt The mind fears the unknown It wants to understand every thing in terms of the known That is why it rushes in with a name to what the brain is still experiencing on receiving the sensory inputs The brains perception is broken halfway through JK suggests creating an interval between the brain experiencing and the mind labelling it True Meditation is expected to aid this obviously difficult task of delaying the labelling by the mind all of us think whatever decisions we are taking in day to day life for executing a routine job or the job of specific nature we expect to have a positive outcome because of our own brain but mind it brain is not ours at all because it is linked throughout the brahmn and has got responsibilities to discharge its duty to the outer Brahmn too which creates problems for all of us as a matter of facts that we are thinking for our own interest but mind is thinking for every one equally which it does not notice to us being the representative of the outer Brahmn equally that s why we are always getting confusion that in spite of our all the efforts things do not go correctly and we fall in trouble in spite of our right decisions influenced by the brain hence living everything on the discretion of the brain means allowing ourselves to be spoiled by all means Hence we need always to be scrupulous to the decisions of the brain and keep a sharp eyes against it The brain is one amazing organ which works like a machine But as a machine the brain is actually pretty simple Basically it just records and plays back You put information in It plays it back You put information in It plays it back It s simple And like a computer it is very easily programmed Since the day you were born you ve had all sorts of programming entering your brain Im talking about information and commands either coming from yourself or from the outside world through your five senses All our thinking our actions and decisions are as a result of this programming entering our brain Our brain is influenced depending on how we process the information Sometimes these programming entering our brain BUGS our brain which affects our thinking actions and decisions A disturbed brain Bugged can develop negative emotions leading to anger pity hatred animosity revenge unhappiness hurting and our actions and behavior are biased with our emotions and thinking It is necessary to DEBUG our brain Basically it is duty of the brain to establish an equilibrium point between the two since it is linked with an individual along with the brahmn Hence there is situation of clash between the two Sometimes brain restrict the issues where an individual can have the direct benefits and simultaneous it encourages the individual to do a job where loss is apparently felt and sustained hence we never trust the brain until or unless we verify the nature of it it is therefore desirable that to solve the personal purpose we can t follow the blank decisions of the brain till the authenticity of the brain is duly verified till its executions God has given power to promote plasticity of our Brain to write it self to rewrite it to recover after strokes and also for the limited damage caused by Nuerodegenerative diseases when a stroke damages parrt of the Brain cells undamaged parts are going to take over to relearn and let us pray that our braiin must be filled with eternal thoughts only If we consider theory of karma rebirth and samskaras as per Shrimad Bhagwad Geeta and other Indian Scriptures we found karma of present life makes some samaskaras the mental patterns and these mental patterns are considered in next birth Now these mental patterns which are stored in brain will be vanished as brain vanished Now how it is possible to regenerate them in next birth It means these mental patterns are actually stored in some where different a place which is other than human brain In Shrimad Bhagwad Geeta there is one verse which gives solution of this problem which says A soul travel with mind intellect and mental patterns from one body to another body It means all mental patterns are stored into soul and when one reborn than mind again picks these mental images and play the life again The brain is having a physical basis whereas mind is having a psychological basis It is possible to see the brain if skull is cut open where brain is housed whereas mind can not be seen and only perceived through various functions like intelligence emotions thought process etc It is very essential for a seeker or a spiritual practitioner to conceive the term mind which is a psychological expression of brain whereas brain is the physical origin of mind If brain is the hardware then mind is the software in computer analogy The brain has the innate capability to integrate and interpret various sense perceptions and interpret them into different patterns thus acquiring soft wares of different hues and forms from the environment through the faculty of various senses The integration of various such soft wares throughout the journey of life determines what we are and what we become A newly born baby has a developing brain but least mind and as time passes the mind grows along with the physical development of the brain The development of the brain stops after certain age and starts decaying yet the mind does not stop developing till the end The mind therefore grows to such an extent with the passage of time that self or the soul or the consciousness gets completely shrouded and takes a backseat However mind is many a times self destructive too It in a hyperactive state makes one restless and affects the body adversely It is here the need to meditate and spiritualization become quite essential Meditation often referred to as dropping of the mind relate to the fact that the software part of the brain should be stopped which initially needs conscious efforts and subsequently becomes a pattern The meditation and spiritual practices thus initiate the calming of the mind and gradually its dropping attaining therefore what is known as a blissful state It is said that too much of the mind leads to devastation so it is always better to remove the interferingdestructing part of the software ie the brain through the process of meditation and spiritual thoughts to have a healthy brain alone ie the one which remains under control and not controlling us Several theories have been advanced about the origin of these geniuses with IQ s of less than 25 One of the savants have left brain damage associated with poor logical functioning and that the right brain compensates by becoming more predominant The right brain is associated with creativity intuition and the non verbal arts while the left brain is associated with language and logical reasoning The interesting part is how brain may have extra ordinary capacities which are often untapped It is frequently quoted in psychology that we only use 10 percent of our brain If this is so the how can we develop the other 90 percent In waking state the electrical discharge of the brain oscillate at a frequency of 1420 cycles per second This speed is associated with logical or linear left brained thinking and is called beta rhythm In sleeping stage the brain wave oscillates much more slowly at about 4 cycles per second In this state there is little logical thought and at times much seemingly indirect creativity like dreams Between these two states ie between sleep and conscious awareness there is a speed of 10 cycles per second and it is possible that both of these brains may function simultaneously This slower rhythm between 813 cycles per second is called alpha rhythm Alpha rhythm occurs spontaneously at time of going to sleep and waking up Most people have experienced seemingly unsolvable difficulties to which a solution arrives when they wake up in the morning Unfortunately due to difficulty in directing forces this state cannot be achieved easilyTo be able to direct ourselves in our imagination requires a balance of cognitive and imaginative faculties Very deep meditational state can enhance creativity sensitivity and ESP but usually at the loss of intellectual capacity So if we want to know how to unlock that 90 percent of energy with easytoachieve Alpha stage exercise Lean protein The sources can come from both vegetarian and nonvegetarian foods Such as beans green vegetables eggs and fish Fluid Water is important component of healthy brain diet 80 of human brain is water The sources of water can be other fluids also such as milk juices tea cofee soups and broths But most important is about 8 glasses of water everday Omega fatty acids These are essential for brain growth and functioning they are omega 3 and omega 6 Omega 6 is available in abundance to the body found in foods such as nutsalmonds walnuts pecans etc seedspumpkin seeds flax seeds etc and oilsolive oil canola oil etc There are foods which have other form of omega 3 ALA and EPA such as olive oil olives walnut flax seeds etc But the important form of omega 3DHA is only found in wild fish such as salmon halibut and tuna Vegetarian people can take fish oil supplements or krill oil supplements Antioxidant rich foods Antioxidants are found in different colors foods they prevent the brain from aging The sources are red green yellow blue white and purple fruits and vegetables such as grapes strawberries blue berries apples oranges pumpkin kiwi green leafy vegetables broccoli sweet potato etc Complex carbohydrates Oat meal whole cereals brown rice whole wheat bread whole wheat pasta whole wheat chapaties are good sources These provide energy to the brain and also prevents memory loss Brain is a part of human body where all informations are stored in form of pictures and mind is the program which helps in storing these pictures Mind also picks these mental images from brain for manifestation But when we died brain with the physical body either burned or cemented It means physical store house is also vanished with the end of the lifeEvery human being is blessed with a brainThat is responsible for onethoughts and fealingsIf we are angered by others it shows the weakness of brain we have given the power of ourselvesTo othersWe should be the master of mind rather than the mind being your masterMaster of mind will give you the wisdom of how to use the brain Human brain is like a locker it saves all the good and bad events brain save it in two different types like long term memory and short term memory if we remember more good things means our memory store in the long term memory if we think more good things means our short term memory will store only bad things so it will help us to forget all the bad things happend or seen in our life so remember more good things than bad things so that our mind and brain will have only positive vibration Did you know that our brain is capable of reviving dead cells in the body Science has now found that the brain sends electrical coded messages to our cells and these messages are so potent that cells change their behaviour by receiving them We have been told of the power of positive thinking a number of times by many great thinkers but have never tried to go beyond the words Think Positive What is positive and how does thinking positive benefit us is a topic for long discussion but a little experiment done by us can show us that positivity in thoughts is a blessing that brings many gifts The next time you are hurt by someones behaviour or words take a moment to see your energy levels falling Now continue to brood over the hurt and check your enthusiasm to do the things you love or eat a favourite dish You will have no intention absolutely Mark it and keep getting hurt or remembering the incident again and again in your mind After a day or two you will find some infection or pain that takes a long time to heal Every physical symptom the body exhibits reflects the state of the mind A healthy mind is a healthy body Meerabai had only love inside her for Krishna she could neither see nor understand the devious workings of the mind All she could see is Lord Krishna and all She could feel is love for Krishna Her mind who could never comprehend negativity changed the poison in her body into nectar Brain storming is the most powerful human equipment to solve the critical matter and innovate the new ideamethod instate of existing one As a result we are enjoying both painful and fruitfull innovetion of Science Soceial Science Political Science Home Science GoeScience etc including the new method of thinking on Spiritual Science activities also It is the possitive distinguish mark for the human being which is not existing among other To incrise the capacity as a human being the Brain Storming is necessary to purify hisher mind through Kriya Yog as be a Kriyaban first Such is the power of a positive mind No there is nothing to worry we are all imperfect but now we atleast know which way we have to go It is important to know that the brain functions under 4 states that is dependant on the frequency level of the brain cycle It is one of the most important perfect and powerful organ of the body The brain wave patterns can be measured by a machine called electroencephalogram EEG The brain pattern or the frequency generally varies according to the activity it is involved in Beta Level the frequency of the brain waves is above 14 cycles per second cps Alpha Level the frequency of the brain waves is between 7 to 14 cycles per second cps Theta Level the frequency of the brain waves is between 4 to 7 cycles per second cps Delta Level the frequency of the brain waves is between 0 to 4 cycles per second cps The thinking process is only affected by the Beta and Alpha Level of the brain The other 2 stages Theta and Delta are basically not involved in the thinking process The brain at that time functions at a frequency that is too low and thus has no creative powers The brain is also divided into two hemispheres Left and Right and both have different functions At Beta level conscious mind the brain functions are conducted by the Left hemisphere and the frequency of the brain waves is at the highest level In this state of mind occurs when one is fully awake alert active conscious and full of logic reasoning and analytic powers This is the inherent nature of the mind functioning at Beta level and through the Left hemisphere This state of mind generally governs all logical thinking like mathematics science accounts fears phobias depressions traumas hurt ego addictions bad habits anger irritation etc These mindsets are a result of an active logical mind tied down with selflimiting beliefs and through the inputs it has received during its life At Alpha level subconscious mind the brain functions are conducted by the Right hemisphere and the frequency of the brain waves is lower than Beta level This state of mind naturally occurs when one just wakes up from sleep or is just about to fall asleep or during meditation In this state the mind is naturally quiet awake relaxed calm peaceful alert but without logic or reasoning Its natural state is that of an allknowing intuitive and guiding mind In this state all logic and reasoning just drops automatically So this Alpha state governs mind processes like creativity intuition emotions power of prayer power of thought psychic healing positive thinking trusting the process of life belief in the subtle and unseen process of life relaxation peace calm etc When the conscious mind realizes and accepts the power of the inner subconscious mind as the perfect allknowing power and willingly allows it to become its guide and leader through intuition it automatically becomes a leader of the external world He achieves success and achievement in all walks of life thus getting rid of all confusions doubts insecurity and loneliness Creation happens in all walks of life Brain developed as evolution in the vegetative life to convert it in animal form billions of years ago Brain is a biological mass of specialized tissue and the unit cell of brain is neuron the billions of such integrated neurons constitute brain having confinement in the cranium Neurons are arranged in short or long pathways The connections between the two or more neurons is called synapse the synapse is the gap between connecting neurons which has specific neurotransmitter substances released from the proximal neuron and which impinge on the distal neurons to transfer the message onward from proximal to distal neurons The command messages of the brain are thus transferred from one point to other The brain receives sensory inputs as electrical depolarizing impulses from 5 senses and inputs from the internal organs at various centers The motor command messages electrical action potential impulses are then discharged from specific areas to the internal organs as well as to the external and peripheral parts of the body for activities The turnover rates of various neurotransmitters in synapses determine the basic functions of the brain including memory and intelligence Mind is the functional state of the brain unlike brain it is not a biological mass of tissue but it is the state of activities in the brain Memory and intelligence are ingrained in various loci determine the finer degree of activities Emotions positive negative imagination factual ideological calculation thoughts old in memory new in origin thoughts analysis correlation etc Thus the mental functions occurring in the cranium eventually terminate in the exterior the world and the universe The mental functions escalated gradually due to evolution with the passage of time Spirituality is the functional derivative of the mind if employed to know the Creator of the Cosmos Nature power Supreme of the Universe Supreme Power The Almighty The God Based on the memory and intelligence it utilizes higher level of imaginative ideology to reach infinity to know the who where and why of the God The ideology originating from the confines of the brain Psychic Cortex the seat of behavior and Limbic System mainly the seat of emotions is to run remote in establishing connectivity with the Cosmos Creator The connecting ideology essentially implicates positive emotions love devotion sympathy compassion tolerance penance tranquility by spiritual concentration in solitude meditation worship prayer ritual recitation with the feeling of total submission of the Self to the God The evolution process is changing the mentality to spirituality The man as biological physical being is metamorphosing into spiritual being Thus mind and spirituality implicate imaginative ideology as thought waves originating instantly running remotely connecting object infinitely with speed in second The spirituality with the support of science growing fast and presently the discovery of HIBBS BOSON SUB ATOMIC PARTICLES in the cosmos is looked upon as solving the mystery of God These highly fast reacting particles would throw light to know whether the God has a gross structure and heavenly destination or the God is simply a Power Even if the God turns out to be a Power next question will stand out about the master mind of the architect who flawlessly created animate and non animate world in perfect reciprocal regulation and control Brahma is universally vast infinite and invisible and believed to be omnipresent HE is difficult to apprehend and map even from 10 angles by tiny unitary mind of man 1 Henceforth Brahma is to be comprehended as such and attempts to explore HIM must be abandoned Nirvikar sadhana surrendering one s mind to the Brahma is the religious mode of submission comprehending the Brahma this is a strong mythological belief This belief is no longer tenable with the fast evolution in spirituality the evolution process is augmented by man s force of volition so that the spirituality is escalated 2 Spirituality is recently fast evolving faculty of mind having growth in psychic cortex concerned with behavior and limbic system concerned with emotions 3 Spirituality is enabling to raise imaginary thoughts to heavenly height forI Extrasensory perception II Telepathy and remote communication with the Supreme power III HIBBS BOSON SUB ATOMIC PARTICLES discovered recently in the cosmos extend new hope in comprehending the Brahma The God