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Boost heart health by incorporating fruits, vegetables, almonds, whole grains, and healthy fats into your diet. Follow your medications carefully, stay active, prioritize sleep, schedule regular checkups, and manage stress through mindfulness and deep breathing. Celebrity fitness trainer Yasmin Karachiwala shares practical tips for a heart-healthy lifestyle. Always consult your doctor before making changes.

heart diseases are becoming more prevalent due to lifestyle choices and genetic factors. Prevention through healthy habits, regular check-ups, and awareness is crucial. The Times of India will host a medithon on March 21 with top cardiologists discussing heart disease risks and prevention. Sessions will cover managing heart diseases and specific impacts on youngsters and women.

Exercise is essential for heart health, but there is a risk of heart attacks during vigorous workouts, especially for those with existing conditions. Experts suggest exercising cautiously, monitoring heart rates, and listening to your body. Knowing risk factors and signs of heart issues, along with proper warm-up and cool-down routines, can help prevent incidents.

Taylor Swift and Travis Kelce celebrated their success at the 2025 iheartRadio Music Awards, where Swift received the Tour of the Century award for her Eras Tour, and Kelce garnered nominations for his surprise guest appearances. The couple's presence and achievements underscore their influence in music and sports, further solidifying their status as a power couple.

Siddharth Nandyala, a 14-year-old, created 'CircadiaV,' an app that detects heart diseases in seconds. Recognized by Andhra Pradesh CM Chandrababu Naidu, Siddharth discussed his innovation. As founder of STEM IT, he promotes coding, robotics, and AI education globally.

An Australian man has become the first person to survive more than 100 days with a total artificial heart implant in a historic medical feat. The groundbreaking BiVACOR device, which uses magnetic levitation to replicate natural blood flow, serves as an interim solution for patients awaiting heart transplants.

heart diseases are a leading cause of death but are preventable with early awareness and lifestyle changes. Experts highlight the importance of exercise, balanced diets, and stress management. Special attention is given to the increasing incidence of heart disease among young individuals and women, emphasizing the need for regular health monitoring and proactive heart care.

Former Bangladesh captain Tamim Iqbal, aged 36, suffered a heart attack on the field during a domestic match in Dhaka. He was leading Mohammedan Sporting Club when he experienced chest pain and was hospitalised. Tamim is receiving treatment and his condition has stabilised. The Bangladesh Cricket Board canceled its scheduled meeting and members visited him at the hospital.

A 26-year-old gym trainer, Ganesh Sharma, was found dead in a changing room in Indirapuram, Ghaziabad, suspected to have suffered a heart attack after a workout. This incident follows similar recent occurrences of sudden deaths related to heart attacks during physical activities in the region.

Women with diabetes are at a higher risk of heart disease due to various factors such as hormonal imbalance and atypical symptoms. They should adopt a healthy lifestyle that includes a balanced diet and regular exercise. Monitoring blood sugar, cholesterol, and stress levels is crucial. Regular check-ups are necessary for early detection and management of risks.

Taylor Swift leads the 2025 iheartRadio Music Awards nominations with ten, including 'Artist of the Year' and 'Tour of the Century.' Fans are eagerly anticipating if Swift and her boyfriend Travis Kelce, nominated for 'Favorite Surprise Guest,' will attend. Their recent low-profile has led to speculation about their presence at the event on March 17.

Intermittent fasting with an 8-hour eating window can aid weight management, enhance metabolic health, and regulate blood sugar. However, risks such as low blood sugar, poor food choices, overeating, and nutrient deficiencies can negatively impact heart health if not managed properly.

A 2023 study published in Nature Medicine raises concerns about erythritol, an artificial sweetener, linking it to increased cardiovascular risks and thrombosis. This is particularly worrying for individuals with diabetes, obesity, or cardiovascular history. Opting for natural sweeteners like honey, stevia, and maple syrup could be healthier alternatives, though moderation remains crucial.

Taylor Swift's boyfriend, Kansas City Chiefs star Travis Kelce, won the "Favorite Surprise Guest" award at the iheart Music Awards for his unforgettable appearance during Swift's Eras tour in London. This victory, driven by fan votes, highlights their relationship's impact on both sports and music fans, as Swift and Kelce continue to captivate their respective audiences.

Taylor Swift won the Tour of the Century award at the 2025 iheartRadio Music Awards. She delivered her acceptance speech through a video. Swift expressed gratitude to her team and fans, acknowledging their support during the challenging and rewarding Eras Tour. Her absence from recent major award shows has fueled speculation about her current focus and future plans.

Cinnamon can help lower LDL cholesterol levels due to active compounds like cinnamaldehyde. Integrating this spice into your diet through oatmeal, tea, smoothies, baking, yogurt, or paired with healthy fats can improve lipid profiles and promote heart health.