10 foods rich in polyphenols and why they are important
etimes.in / Jan 20, 2025, 15:00 (IST)
Polyphenols in foods like berries, dark chocolate, green tea, red wine, olive oil, nuts, apples, turmeric, legumes, and citrus fruits offer significant health benefits. These benefits include reducing inflammation, minimizing oxidative stress, and promoting heart, brain, and gut health. Consuming these polyphenol-rich foods supports longevity and vitality, making them essential for a healthy diet.