Surprising benefits of running every day and things to keep in mind during winter
etimes.in / Jan 16, 2025, 18:00 (IST)
Running, suitable for people of all ages and backgrounds, enhances cardiovascular health, boosts lung capacity, strengthens muscles, and improves mental focus. It also extends lifespan, increases stamina, and reduces cancer risk. Essential tips for winter running include proper warm-ups, hydration, and post-run care to ensure safety and performance.