Chew 1 Amla daily: 6 reasons to try this beneficial habit for a week
etimes.in / Mar 07, 2025, 23:01 (IST)
Daily consumption of amla can significantly boost immunity, enhance heart health, promote vibrant skin and hair, aid digestion, and support liver function. This nutrient-rich fruit, packed with antioxidants and vitamin C, also helps regulate blood sugar levels and reduce inflammation, providing numerous health benefits.