Summer Berry Compote

4.7
(11)
10 Reviews
2 Photos

A wonderful dessert using fresh summer berries.

Submitted by Amelia
Updated on July 14, 2022
Prep Time:
10 mins
Additional Time:
20 mins
Total Time:
30 mins
Servings:
5
Yield:
4 to 6 servings
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 5 servings

  • 1 pint strawberries, quartered

  • 1 pint blueberries, rinsed and drained

  • 1 pint fresh blackberries, rinsed and drained

  • 1 pint fresh raspberries

  • 1 pint red currants

  • 1 tablespoon white sugar

  • 3 tablespoons chopped fennel greens

Directions

  1. In a large bowl combine strawberries, blueberries, blackberries, raspberries and currants. Sprinkle with sugar and gently stir in fennel. Refrigerate for about 20 minutes. Serve cold.

Nutrition Facts (per serving)

138 Calories
1g Fat
34g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 138
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 4mg 0%
Total Carbohydrate 34g 12%
Dietary Fiber 11g 40%
Total Sugars 20g
Protein 3g 5%
Vitamin C 87mg 97%
Calcium 55mg 4%
Iron 2mg 8%
Potassium 419mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.